Back in the Saddle – Soul Cycle

posted April 12th, 2019 by Janet Graham

Apologies for my long absence and no promises for the future but I am back in the saddle this morning….in more ways than one….I just spent 45 minutes riding a bike at Soul Cycle.

Spinning!! I tried it for the first time in the summer of 2017 with two incredibly fit friends….I was scared and I loved it!! I am still a little scared before every class….afraid I will throw up during class or worse have a heart attack and be carried out on a stretcher!! I am not kidding, every class about 2/3 of the way through….there it is….a mild urge to throw up!!

I am without fail, one of the oldest people in the class….by at least 20/30 years, although sometimes someone close to my age shows up and I flaunt my expertise when they do….and sometimes when a young person shows up….a newbie…..I do the same!! What can I …

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Inspired and Inspiring – Matthew McConaughey

posted December 23rd, 2016 by Janet Graham

“Gratitude reciprocates!!” Matthew McConaughey

Happy Holidays!!

Talk to you in the New Year…..and in the meantime my very, very best wishes to you and those you love!!


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Inspired and Inspiring – Nia Vardalos

posted December 12th, 2016 by Janet Graham

“I believe that there are moments in everyone’s lives where a door flings open, and if you’re terrified of what’s on the other side, you must walk through it.” Nia Vardalos

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Inspired and Inspiring – Michelle Obama

posted October 24th, 2016 by Janet Graham

To the First Lady, With Love

Four thank-you notes to Michelle Obama, who has spent the past eight years quietly and confidently changing the course of American history.

Just in case, you missed the New York Times this weekend…..I didn’t want you to miss these thank-you notes. They pretty much say it all!!

To read them, please follow this link

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